February 23, 2017

Migraines SUCK, but you don't need me to tell you that. There's something about having your head in agony that renders me useless. There are many reasons why people suffer from migraines, however there is research into the effects of the seretonin drop in a migraine st...

January 12, 2017

This week seems to be the week of lower back pain in the clinic. I say this because 80% of this weeks client list has come in with varying degrees of back pain. 


Some have put up with it for awhile before coming in to see me and others are just starting to feel the twi...

September 9, 2016

Yesterday was RUOKay Day in Australia, and tomorrow is National Suicide Prevention Day, across many countries, including the US and Australia. 

RUOK day's main purpose is to raise awareness of mental health, mental illness prevalence, and to create a conversation with...

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3 effective stretches to prevent LOWER BACK PAIN

January 12, 2017

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December 31, 2016