October 12, 2016

Becoming pregnant can be one of the greatest blessing in a woman's life, and for some, the journey to become pregnant isn't easy or without loss.  For those wom

September 2, 2016

Is your phone a pain in the neck? 

We all love the connectivity and practicality of having the online world at our fingertips, 24/7. And our phones are no longer just devices we use if there's someone on the line, but we check our emails, look up review, shop, chat, fin...

August 12, 2016

We all love a good special, and with the economy the way it is, its understandable. However, there is another way to look at it; 

I was walking through one of the major shopping centres in my city and I observed the price list of a new "massage + day spa" that is due to...

January 4, 2016

 What does this year hold for you?


This question, I ask myself with every new year that rolls in, and the following question of how can I prepare myself for what is to come for this year.


To be honest, the answers never come immediately or easily, however when I do all...

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3 effective stretches to prevent LOWER BACK PAIN

January 12, 2017

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